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Two useful B12 books "What You Need to Know About Pernicious Anaemia and B12 Deficiency" by Martyn Hooper Martyn Hooper is the chair of PAS (Pernicious Anaemia Society)
Pernicious anemia is an autoimmune disease that makes it hard for the small intestine to soak up B12
Why Bioavailability Is the Lens for Every Decision At the heart of our philosophy is a simple question: "Does your body actually absorb this?" If a supplement uses cheap fillers or delivery methods that the body can't recognize, it doesn't matter how high the milligram count is on the label
Impressive mechanism on paper means nothing if it can't reach the target in a stable, bioavailable form, which is exactly why formulation gets less credit than it deserves relative to the molecule itself
