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Lin PH et al
Studies consistently show that sleeping fewer than six hours per night is associated with significantly higher body mass index and waist circumference, with the effect being even more pronounced in menopausal women
Over time, these changes create space for healthier habits, whether thats choosing nourishing meals, enjoying movement again, or improving sleep
Additional important considerations include: Tirzepatide is not recommended during pregnancy or breastfeeding The medication may decrease the effectiveness of oral contraceptives
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