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Fiber-rich foods, legumes, and fermented items like curd

Strength training: Protects muscle mass during weight loss Supports a healthy metabolism Improves posture and balance Enhances overall body composition Helps maintain long-term results When combined with medical supervision, weight training on GLP-1 improves both physical performance and confidence

Tirzepatide, on the other hand, is a dual agonist, targeting both the GLP-1 and GIP receptors, offering enhanced glucose control and weight loss by combining the effects of both incretin hormones

Its incidence and mortality rates are closely linked to advancing age, with the average age at diagnosis being 66 years (Rawla 2019)