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Focus on foods that are high in: Protein (like chicken, eggs, Greek yogurt, cottage cheese, or protein shakes) Healthy fats (like avocado, nuts, and olive oil) Fiber (like berries, veggies, and whole grains) Hydrating foods (like cucumbers, oranges, and watermelon) Avoid greasy, processed, or sugar-heavy foodstheyll slow your progress and may make you feel sick
Khaldi says
11 DasT.SimoneM.IbugoA
Insulin is the hormone that helps move sugar out of the blood (called glucose) and into your cells for storage and energy
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