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Magnesium/Glycine Mechanism: These support relaxation and sleep latency (magnesium via NMDA/GABA balance

Baseline Bloodwork Before starting Semaglutide or Tirzepatide, baseline bloodwork should include HbA1c, thyroid function, liver function and kidney function

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On fatigue and bloating A two-month clinical trial of a three-strain probiotic on athletes found that daily supplementation led to significant improvements in self-rated markers of fatigue and bloating, attributed to the strains ability to strengthen gut barrier integrity, enhance microbial diversity, and increase short-chain fatty acid production.28 The three strains in question were Clostridium butyricum WB-STR-0006, Akkermansia muciniphila WB-STR-0001, and Bifidobacterium infantis , alongside 211mg of inulin