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"I did end up getting it, which is fortunate, but I do worry about it," he says

[5] [7] At dosages exceeding 5 grams, there is a potential risk for more severe adverse effects, including renal dysfunction, blood toxicity, and neurological symptoms

Adopt a gout-friendly diet : While losing weight, focus on a balanced diet that limits purine-rich foods such as red meat, organ meats, shellfish, and certain fish (e.g., sardines, anchovies)

People seeking metabolic support Trials in adults with obesity found TUDCA improved insulin sensitivity in liver and muscle cells, though long-term outcomes remain uncertain.6 The improvements were modest, so its not clear whether TUDCA meaningfully reduces risks for diabetes