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For reference: Women: 2560 g/day (if eating 1,2001,500 kcal/day) Men: 3570 g/day (if eating 1,5001,800 kcal/day) Examples of Healthy Fats Incorporate these nutrient-rich fat sources: Plant-based options: Avocados, nuts, seeds, and olive oil Omega-3-rich fish: Fatty fish like salmon, mackerel, or sardines Fats to Limit To support heart health and overall well-being: Limit saturated fats to less than 10% of your daily calories
Aimee also explains how important it is for each of us to listen to our bodies and honor its innate wisdom, trusting that our spirit, timing, and nature will bring forth the miracle of conception
Contact your health care provider if you think you are having a side effect of a supplement
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