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For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day
B12 injections are often preferred, especially in cases of malabsorption (where your body struggles to absorb B12 from food or tablets), as they deliver the vitamin directly into your bloodstream, bypassing any gut issues
They can cause side effects and, in some cases, allergic reactions
Homocysteine, B vitamins, and cardiovascular disease: a Mendelian randomization study
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