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By boosting GH and downstream IGF-1, they can accelerate body-recomposition, speed recovery, deepen sleep, and support a more youthful hormonal profile
However, this typically only occurs if the greying was specifically caused by B12 deficiency
That could mean going back on medication or trying other strategies, such as working with a registered dietitian or a health coach to identify where youre struggling what can be done to fix it. Reviewed by Suki K
Tailoring insights to the unique needs of older adults, unravel the considerations and benefits associated with B12 supplementation in this demographic for enhanced well-being
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