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The average diet supplies about 5 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion

It is used in research settings to investigate cytoprotective signaling and tissue-repair mechanisms, including experimentally reported effects in preclinical models relevant to gastrointestinal mucosal integrity, angiogenic signaling, and inflammatory modulation

Adding too much water isnt a catastrophe

I had no side effects other than being stronger and looking awesome. Ask anyone from gym bros to marathoners to your 65-year-old dad who says hes suddenly spry and youll hear about BPCs potential to heal tendons and ligaments, speed up postsurgical recovery, and basically allow you to train harder and more frequently