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Here's your protein target: Minimum: 1.0g per kg body weight (0.45g per pound) Optimal: 1.2-1.6g per kg body weight (0.55-0.73g per pound) For a 200 lb person: that's 90-145g protein daily For a 150 lb person: that's 68-110g protein daily Example calculation: If you weigh 180 pounds (82 kg): Minimum: 82 kg 1.0 = 82g protein daily Optimal: 82 kg 1.6 = 131g protein daily Why Protein Distribution Matters It's not just about hitting your daily totalHOW you distribute protein throughout the day impacts muscle preservation

Expires on or after: Mar, 2027 A licensed vendor partner from your nearest location will deliver Aurova S-Acetyl Glutathione & Liposomal Vitamin C Oral Powder Sachet (2gm Each)

Its antioxidant properties may protect the skin from damage caused by ultraviolet (UV) radiation and environmental pollutants

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