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Practical Example: A vegan experiencing mild fatigue might find that a daily high-strength oral B12 spray or tablet completely resolves their symptoms
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Vitamin C helps brighten the skin, reduce dark spots, and protect against oxidative stress while it promotes skin repair and rejuvenation
95% CI, 1.02-2.04), but this study did not find an association between plasma concentrations of vitamin B 12 and breast cancer (55)
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