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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

Let it sit at room temperature for another 15-20 minutes and roll gently again

My ring finger started acting up and would be very stubborn to bend when I wanted to (very jerky)

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots