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While one works to build and provide structure, the other works to protect those very structures from the daily wear and tear of an active, adventurous life

Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness

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Unfortunately, patients and providers will often chalk these symptoms up to stress, general aging, and burnout, instead of addressing the underlying cause: hormonal imbalance