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Skeletal muscle mass enhancement positively affects insulin sensibility and fat metabolism through different molecular mechanisms (53), ultimately leading to clinically relevant benefits

10.1016/j.biomaterials.2012.12.009 Biomaterials 7 CharlierE.DeroyerC.CiregiaF.MalaiseO.NeuvilleS.PlenerZ.et al (2019)

Additionally, if you're dealing with muscle soreness , you might want to check out our article on Why Are Muscles Sore After Exercise

But the same trial flagged more atrial fibrillation, more blood clots, and, in a follow-up, more broken bones, most of them from ordinary falls, for reasons nobody has fully explained (New England Journal of Medicine, 2024)