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Nutritional Deficiencies : People with a vitamin B12 deficiency, which can result in anemia and neurological problems, are frequently offered B12 injections
However, if youre already getting enough vitamin B12 in your diet and dont have a nutrient deficiency, its unclear whether increasing your intake of vitamin B12 will have much of an effect on weight loss.
Tracking Progress and Adjusting Over Time Maintain a therapy journal to log: Daily dose and injection time Sleep onset and quality (110 scale) Energy and mood ratings Bi-weekly body weight and waist measurements Review trends with your provider after quarterly labs
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