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In educational terms, the profile that comes up most often looks like this: Already active, targeting stubborn fat: someone with a reasonable diet and training routine looking at localized fat that has plateaued, not someone seeking a first-line solution

The survey, conducted in January by Pollfish, has an error margin of plus or minus 2.2 percentage points

These individuals share common traits: they have maintained goal weight for 12 or more months on a stable maintenance dose, they consume 1.2 to 1.6 g of protein per kilogram of body weight daily, they perform resistance training 3 or more times per week, and they sleep 7 or more hours consistently

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