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While supplementation is generally considered safe, the lack of extensive clinical trials means you should always involve your healthcare provider in the decision

It's typically not recommended for pregnant or breastfeeding women without specific medical advice

Final Thoughts Allulose is more than just another sugar alternativeits a functional ingredient that may improve metabolic flexibility, appetite control, and carbohydrate processing

What to Avoid (at Least for Now) Some foods tend to trigger nausea or discomfort while your body adjusts to semaglutide: Greasy or fried foods Heavy dairy products Sugary desserts or ultra-processed carbs Large, raw salads Carbonated drinks Start slow