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This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
Kidney Int 1985, 170 Ahmad S, Robertson HT, Golper TA, et al
They were also asked to report whether a doctor had diagnosed them with migraine and fill out a survey about whether they had experienced specific migraine symptoms
Twenty-four-weeks of LC supplementation alone did not affect muscle strength in healthy aged women [15], but significantly increased muscle mass, improved physical effort tolerance and cognitive function in centenarians [14]
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