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Signs of Vitamin B12 Deficiency Some common signs that you may be deficient in Vitamin B12 include fatigue or tiredness, weakness, difficulty concentrating or thinking clearly, pale skin, dizziness or light-headedness, loss of appetite, weight loss, constipation or diarrhea, numbness or tingling in the hands and feet, sore tongue, headaches and vision problems

helps regulate sleep, mood, appetite and energy

A Turning Point, But Not a Final Decision Despite the momentum suggested by this update, important limitations remain

Cyanocobalamin is a form of vitamin B12. It is used to treat or prevent vitamin B12 deficiency