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The body then flushes out the expelled fat-cell contents via the lymphatic system or burns them for energy
What matters is choosing the same day each week (such as every Monday) and staying within a 24-hour window of that day
Once your weight loss stabilizes and you are eating adequate maintenance calories, your endocrine system will establish a new baseline and regularity will return
Friedrich N, Budde K, Wolf T, Jungnickel A, Grotevendt A, Dreler M, Vlzke H, Blher M, Nauck M, Lohmann T, Wallaschofski H
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