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For weekend warriors and recreational athletes alike, B12 injections may help bridge the gap between nutritional needs and actual intake, especially when training demands increase

Daily 1,000 mcg Dosing in the Initial Phase In the first one to two weeks, daily injections of 1,000 mcg are given

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You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications