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But it creates three immediate nutritional risks: Inadequate protein intake muscle loss alongside fat loss, lowering metabolism long-term Dehydration reduced thirst cues lead to worsening constipation, fatigue, and headaches Nutrient deficiencies smaller portions mean less iron, B12, calcium, and fibre unless meals are planned The STEP-1 clinical trial showed that participants on semaglutide who also followed a structured, reduced-calorie eating pattern lost an average of 14.9% of their body weight over 68 weeks

Before starting or intensifying an exercise program on GLP-1 medication, discuss fluid and electrolyte needs with your healthcare provider to ensure kidney safety during activity

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According to the UN, the global population of individuals aged 65 years and above is expected to increase significantly, more than doubling from 761 million in 2021 to 1.6 billion by 2050