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Simple actions like eating or lying down can trigger symptoms, making it hard to enjoy meals or rest properly
But what you do with those changes, how you fill the smaller plate, what nutrients you prioritize when you are eating less overall, that determines whether you come out of this process leaner and healthier or just lighter on the scale with less muscle to show for it
It can be a strong option for many people
Although it can be very helpful for these conditions, some people experience bloating as a side effect
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