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Brain function and neuroprotection Cognitive performance : a 2019 RCT by Mattson et al., found that IF improved memory, attention, and executive function in older adults, likely due to increased brain-derived neurotrophic factor (BDNF) levels (Mattson et al., 2019)
Those benefits do not appear to extend to bone health
Their active ingredient, semaglutide, belongs to a class of GLP-1 receptor agonists that work to reduce weight by mimicking a naturally occurring hormone that signals your body to feel full and slows digestion by increasing the time it takes for food to leave the body
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