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Resistance training is a more direct tool for helping your body keep muscle while losing fat
however, some men do experience spontaneous erections that occur without intentional stimulation and potentially at inconvenient times (due to the central arousal effect)
Furthermore, its effective in reducing the rate at which your stomach empties, which means youll feel full for longer
It works by reducing appetite, slowing stomach emptying, decreasing food cravings, and helping you feel full for longer
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