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But even without that level of customization, understanding the core dosing principles will put you ahead of most researchers fumbling through contradictory information online
When people choose to eliminate these foods from their diet they eliminate the natural sources of vitamin B12
Injections ensure your body gets maximum effectiveness compared to oral supplements that may lose potency during digestion
Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that dont require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients
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