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A WHO consultation identified the most vulnerable groups as elderly individuals, infants, preschool-aged children, and pregnant or lactating women, due to either increased nutritional demands or impaired absorption capacity ( Addressing the prevention of B12 deficiency and its public health implications requires a comprehensive, life-course approach based on integrated strategies targeting early detection, dietary optimisation, and effective supplementation, in order to mitigate the long-term consequences of inadequate cobalamin status ( Intramuscular (IM) injection is the most invasive and costly administration method, requiring trained personnel and clinical visits

Promotes Healthy Nerve Function Adequate levels of vitamin B12 support the health of the nervous system, aiding in the production of nerve cells and protective myelin

Other people needing shots include those who have had gastrointestinal surgery if their digestive system cannot absorb vitamin B12 efficiently

Vitamin B12 has plenty of uses and health benefits for your body