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She holds a bachelors degree in nursing from Purdue University and earned her masters degree from IUPUI, specializing as a Pediatric Nurse Practitioner
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life
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Most people receive this amount of intake if they follow a healthy diet
