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While the direct amount is modest, citrus fruits like grapefruit are high in bioflavonoids
However, its cosmetic status also means it is not held to the same efficacy-proof standard as an approved drug, and higher-concentration or injectable forms marketed for research use are not approved for human therapeutic use and fall into a legal grey area that varies by jurisdiction
It is however important to note that human clinical trials are still limited and side effects, as above, have been reported
Cheese is also a rich source of vitamin B12
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