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Vitamin D3 Dr Lapp recommends 2,000 units per day, stating that vitamin D3 reduces pain and morning stiffness, and "protects against stroke, heart attack and breast cancer," and promotes calcium absorption

Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen

This two-part approach helps doctors see if the treatment is working

Ensuring adequate levels can help improve mood and mental clarity