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Build your smaller plates around these anchors: Lean Protein (Fish, poultry, tofu, eggs, Greek yogurt) Vegetables & Fruit (Volume + micronutrients) Fiber-Rich Carbs (Berries, beans, small portions of whole grains) Healthy Fats (Avocado, olive oil, nuts) On very low-appetite days, a protein shake or yogurt bowl is a perfect way to hit your protein target without discomfort

From the best foods and nutrients to seek out, to balancing your mind, body and spirit with self-care, to the health screenings that are most essential the doctors share what you need to know

Taking Steps to Lower Your Risk of Getting Diabetes

Using the Lowest Effective Dose for Sustainable Results Our goal is to find the lowest effective dose that helps reduce food noise and gives patients enough breathing room to start building new habits