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GLP-1 receptor agonists, such as semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda), have become popular due to their dual benefits in managing blood sugar levels and promoting weight loss
39 Mindful Eating: Savoring the Journey Mindful eating involves paying full attention to the eating experiencebeing present with the food, eating slowly, savoring tastes and textures, and minimizing distractions like screens or working while eating
& Nuss, J
Winter G, Hart RA, Charlesworth RPG, Sharpley CF
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