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Applying a cold compress to the affected area helps reduce inflammation, while gentle arm movements improve circulation and support faster recovery
However, once diagnosed with a thyroid disorder, such as hypothyroidism or hyperthyroidism, an individuals iodine needs and the type of salt they consume may need to change
Knowing this profile is the difference between informed decision-making and trial-and-error
It's also common to lose some muscle mass along with fat while on these drugs, which can be problematic, Kessler writes
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