Neuropsychopharmacology 45, 925931
The study found that this dosage helped maximize fat burning during physical activity, showing that a higher dose can have significant effects if combined with a solid workout routine
The dietary instructions were given in writing and read aloud to the patients by the treating physician (For 2 days before the laboratory visit, do not consume foods containing serotonin or tryptophan, including avocado, banana, plum, peanuts, hickory nuts, pineapple, eggplant, tomato, kiwi, grapefruit, and honeydew, translated from Finnish)
Don't make it your daily crutch