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Vitamin B12 serves as an essential nutrient that supports red blood cell development, maintains healthy nerve tissue, and assists in DNA synthesis
On the high end, one study from the 80s showed that 12g/day of taurine helped with acute viral hepatitis.[ref] (Including this to show the safety of a high dose not recommending it as a medical intervention.) Upper limit 1g/kg/day: As with anything, at really high doses, there could be negative effects from taurine
The most effective supplementation is in injection form because it is injected directly into the muscle and is able to bypass the digestive system
Chicory saw a +120% surge in gut-healthy recipe views in early 2025with top performing recipes including overnight oats, chia pudding, smoothies, and kimchi
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