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Production and decline with age The body largely regulates glutathione production itself, depending on what is available
Glycine has been shown in some studies to have a calming effect on the brain and may help lower core body temperature, both of which are conducive to high-quality sleep
Digestion and regularity Because watermelon has a high water content and provides some fiber, it may help support digestion by promoting the regularity of bowel movements
Choline The essential nutrient is vital for liver functionality, and it helps transport bile and stored fat
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