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Liao D, Liu X, Yuan X, et al
That is the honest answer to the argument you will find in forum threads: the rule is conservative and administrative rather than empirical, and it is still the number to use, because the alternative is having no number at all
Slow walking or light activity after eating can improve gastric comfort by promoting natural stomach movement, while avoiding vigorous exercise immediately after meals reduces nausea triggers
One manages the "power grid" (NAD+), while the other manages the "waste disposal and security system" (glutathione)
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