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She appeared laid-back in the shot, which saw Serena dressed in a simple gray tank top and dark gray boxers with her hair pulled back behind her shoulders

Instead, she advocates for a more personalized, clinically-informed dosing strategy that emphasizes long-term metabolic health over quick fixes

This often leads to: Cravings Snacking Poor satiety Blood sugar fluctuations Protein helps support: Fullness Lean muscle Stable energy Better appetite regulation Better Protein Choices Try including: Lentils Beans Tofu Protein smoothies A high-protein breakfast may dramatically reduce afternoon cravings for some people