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Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
It supports the structural integrity of the tablet, ensuring proper form and consistency
I need to drink LOTS of water to stay hydrated
The Synergistic Relationship Between Estrogen and GLP-1 Recent research has revealed fascinating interactions between estrogen and GLP-1 that make these medications particularly effective in perimenopausal women
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