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Diet, supplements (e.g., niacin, NR), and exercise help, but may not suffice post-40 due to inefficiency and depletion.[18][19] Oral precursors like NMN increase NAD+ but bioavailability varies

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Published Evidence vs Community Protocols Where each AOD-9604 cycle claim comes from Claim AOD-9604 was studied for 12 weeks Published human support Yes, using oral doses Community support Often used as a community timeline How it should be described Published duration, but not a proven SubQ cycle Claim AOD-9604 was studied for 24 weeks Published human support Yes, using oral tablets Community support Sometimes used to justify longer plans How it should be described Published oral trial

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