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Complex carbohydrates in small amounts Carbohydrates are not the enemy, but they should be chosen carefully and consumed in moderate portions
MOTS-c Exercise in a Bottle The basics: MOTS-c, often referred to as exercise in a bottle, is a peptide derived from the mitochondrias own genomes, meaning it comes from the unique DNA found inside your cells energy powerhouses
doi: 10.1016/j.yexmp.2019.01.014 74 MaselliDBCamilleriM
Prioritizing protein, fiber, healthy fats, and hydration will support long-term success and overall well-being
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