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P., Schwartz, F
Aim for at least 0.55 grams of protein per pound of body weight daily and pair it with resistance training
Early evidence suggests that individuals using GLP-1s spend significantly less money at the grocery store, shifting their purchasing habits away from snacks, alcohol, and carbohydrates while also increasing demand for high-protein and nutrient-dense foods (e.g., Roe, 2025
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Importantly, these insulin sensitizing effects are dependent on functional TRPV1 signaling, as capsaicin fails to improve diet-induced insulin resistance in TRPV1-deficient mice (52)
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