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Nat Rev Endocrinol 15:261273
Key metrics to track: Time to fall asleep (sleep latency) Number of nighttime awakenings Deep sleep percentage (if using a wearable) Morning alertness and energy Daytime cognitive performance Stress and cortisol management DSIP's effects on the HPA axis and cortisol regulation suggest potential benefits for stress-related sleep problems
Study quality, assessed using the Mixed Methods Appraisal Tool, was generally moderate to high
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