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sin diferencia tras 12 semanas de entrenamiento Nota: se sugiere que 5 g/da puede ser dosis baja o que parte del efecto es retencin hdrica El metaanlisis indica que la creatina aadi 1,14 kg de masa magra extra comparado con el control En definitiva, la creatina cuenta con mltiples ECA y varios metaanlisis que concluyen mejoras pequeas-moderadas pero consistentes en masa magra cuando se combina con entrenamiento
Prevention strategies include maintaining adequate calories (minimum 1,200/1,500), prioritizing protein (80-100g daily), and taking biotin supplements (2,500-5,000mcg daily)
Side Effects of MIC Injections There are few known serious side effects with MIC shots
All experiments were performed following animal protocol approved by the Bar-Ilan University ethics committee (ethics approval number BIU-BIU-IL-2203-131-1)
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