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You can read our complete guide for a detailed review of what a balanced diet looks like here, but from Second Natures perspective, a balanced diet encourages the consumption of: High-quality protein sources: Fish, meat, eggs, tofu, tempeh, yoghurt, cheese, and seafood
A rat model of hyperthyroidism induced by L-thyroxine injections suggested that L-carnitine might have dose-dependent protective effects against liver damage [59]
"Clinical studies show that daily prune consumption may help preserve bone mass and slow bone loss, which is especially important for postmenopausal women," notes Manaker
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