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Because the injections go into the muscle, the fat-burning and appetite-suppressing ingredients enter the body quickly
Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed
Encourage them to eat B12-rich foods (meat, fish, dairy, eggs) when possible
Continue to focus on a balanced diet, regular exercise, adequate sleep, and stress management as the cornerstones of your health
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