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Always talk to your prescriber before changing medication or diet
The specific point within the range depends on training intensity (higher for hard glycogen-depleting sessions, lower for easier or lower-volume work) and total daily calorie targets
These positive outcomes are strongest when GLP-1 medications are combined with a balanced diet and regular exercise
Ozempic and similar weight-loss drugs were linked to a striking 30% reduction in breast cancer risk in a study of more than 110,000 women
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