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Its well-tolerated, well-researched, and incredibly multi-purposeespecially if youre looking for a gentle but effective boost to your bodys detox, mental clarity, or immune resilience

In the OASIS-4 trial, people with obesity taking the 25 mg oral semaglutide pill once a day, in addition to making lifestyle changes, lost about 16.6 percent of their body weight over 64 weeks, compared to 2.7 percent with placebo, says LaValle

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Play the long game Nutrition and exercise professionals have long cautioned runners and athletes against major weight-loss while training for something extreme like a marathon