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Youve had a gastric bypass or GI disorders (like Crohns or IBS), which reduce nutrient absorption
The suggestion is to take in between 25 100 micrograms per day, as this quantity has been revealed to maintain healthy levels of vitamin B12 levels in older people
This combination is often discussed as a way to prevent weight loss plateaus and ensure that the weight being lost is fat, rather than valuable lean muscle mass
Instead, you should use a combination of lifestyle changes, dietary changes, and exercise changes in conjunction with your B12
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